Yogalaya, derived from Sanskrit and meaning ‘School of Yoga’, is where we embrace the journey to align mind and body. It’s not just about the physical practice, which many of us are familiar with. There’s a whole other side to yoga that involves tuning into our thoughts and emotions through meditation. This inner wellness is just as vital as physical strength. And the best part? You don’t need to overhaul your schedule; even 10 minutes of mindfulness or meditation each day can make a significant impact.