Woman practicing yoga at the edge of a serene lake, reflecting the harmony of yoga and meditation with nature.

The Many Connections Between Yoga and Meditation

Often when we hear the word “yoga,” we also hear the word “meditation” or vice versa. Yoga and meditation are closely connected practices but both offer benefits through different approaches. Yoga is the union of mind, body, and energy achieved through physical exercise, breath control, and meditative postures. On the other hand, meditation is a […]

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