Meditation is a centuries-old practice that has stood the test of time. Today, it’s practiced all around the world and has become a powerful natural remedy for stress, anxiety, depression, and trauma symptoms. To experience meditation in all its glory, you need to know more about the practices’ origins and goals. Today, let’s dive into […]
Finding Inner Peace: Exploring the Benefits of Meditation Read More »
Guided meditation is different from traditional meditation, and is a form where an individual’s meditation practice is shaped by another person’s voice either in video or audio form. The person doing the meditation follows instructions set by the individual such as to relax certain parts of the body, to breathe in a certain way, or
Guided Meditation: Your First Step to Mindful Serenity Read More »
Often when we hear the word “yoga,” we also hear the word “meditation” or vice versa. Yoga and meditation are closely connected practices but both offer benefits through different approaches. Yoga is the union of mind, body, and energy achieved through physical exercise, breath control, and meditative postures. On the other hand, meditation is a
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In our modern world, stress is an unwanted but ever-present companion. It creates a toxic relationship with humans, squeezing all the joy out of their life. Alarmingly: approximately 52% of Americans reported experiencing such severe stress in the past year that they believed coping would be impossible at least once. The World Health Organization, in
Stress less, live more: How Yoga Can Help You Read More »
What are binaural beats? Binaural beats are also called auditory illusions. When listening to two tones with slight differences in frequencies simultaneously, i.e., one in each ear, your brain creates a beat based on the frequency difference, called a binaural beat. Watch Yogalaya’s first Binaural Beats music video here, or visit our YouTube channel for
Binaural beats and their health benefits Read More »
We’re a growing community of meditation enthusiasts trying to change our lifestyle. By introducing a little ambient music while we work, meditate or sleep we can increase productivity and heal the body at the same time.
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