Providing advice on holistic well-being, including diet, sleep, stress management, and lifestyle choices that complement yoga and meditation.
In our modern world, stress is an unwanted but ever-present companion. It creates a toxic relationship with humans, squeezing all the joy out of their life. Alarmingly: approximately 52% of Americans reported experiencing such severe stress in the past year that they believed coping would be impossible at least once. The World Health Organization, in […]
We’re a growing community of meditation enthusiasts trying to change our lifestyle. By introducing a little ambient music while we work, meditate or sleep we can increase productivity and heal the body at the same time.
Get notified about new articles
Please check your email for confirmation!
Don’t forget to check your spam folder