Yogalaya is a Sanskrit word that roughly translates to “School of Yoga.” And this school of Yoga has been created to help people bring balance between mind and body.

People practice Yoga physically but are not familiar with how important it is to practice yoga cognitively and emotionally, i.e., meditation. Being healthy inwardly is as important as being healthy physically. It isn’t a difficult task; taking 10 minutes a day to meditate or practice mindfulness is enough.