Exploring various meditation methods, guided sessions, and tips to enhance mindfulness and concentration.
Guided meditation is different from traditional meditation, and is a form where an individual’s meditation practice is shaped by another person’s voice either in video or audio form. The person doing the meditation follows instructions set by the individual such as to relax certain parts of the body, to breathe in a certain way, or […]
Guided Meditation: Your First Step to Mindful Serenity Read More »
Often when we hear the word “yoga,” we also hear the word “meditation” or vice versa. Yoga and meditation are closely connected practices but both offer benefits through different approaches. Yoga is the union of mind, body, and energy achieved through physical exercise, breath control, and meditative postures. On the other hand, meditation is a
The Many Connections Between Yoga and Meditation Read More »
We’re a growing community of meditation enthusiasts trying to change our lifestyle. By introducing a little ambient music while we work, meditate or sleep we can increase productivity and heal the body at the same time.
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